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Change in Mother’s Mental State Can Influence Her Baby’s Development Before and After Birth
As a fetus grows, it’s constantly getting messages from its mother. It’s not just hearing her heartbeat and whatever music she might play to her belly; it also gets chemical signals through the placenta. A
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Stress is as contagious as a cold
Marie Claire UK: A new study reveals that it’s not just the common cold that does the rounds in the office. You can also catch other people’s stress. Professor Elaine Hatfield, a psychologist from the
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On the brink of a mental health revolution
BBC: One in four of us will suffer some form of mental illness during our lifetimes.Historically, many of these conditions have been beyond our understanding, but now scientists believe we are on the verge of
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Understanding Mindfulness Meditation
MSN News: 現在人工作壓力大，需要更多的紓壓管道，於是有越來越多人開始學習冥想、靜坐等古老的方法。一項發表在《心理科學》（Psychological Science）期刊的研究發現，透過冥想或是靜坐等方式，可以對我們的身體有相當大的助益，其中最重要的就是可以改變免疫系統，降低血壓，並且增強認知 功能。（圖片翻攝自Daily Mail網站） 在東方的宗教或是靈性修練當中，靜坐或是冥想 都是不可或缺的一環，而且逐漸在世界各地蔚為風潮，被很多人用來紓解龐大的生活壓力。哈佛大學跟久斯塔斯李比 希大學（Justus Liebig Univeristy）的研究人員發現，冥想除了可以幫助提升免疫系統外，還可以讓心理健康，證明冥想不是一個空泛的方法，而是一個有效的技巧。 主導這項研究的布麗塔（Britta Hazel）博士表示，之 Read the whole story: MSN News
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Which Way You Lean—Physically—Affects Your Decision-Making
We’re not always aware of how we are making a decision. Unconscious feelings or perceptions may influence us. Another important source of information—even if we’re unaware of it—is the body itself. “Decision making, like other
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Sports Fans Remember Victories Better Than Defeats: Study
U.S. News & World Report: You’re more likely to remember the games that your favorite teams win rather than the ones they lose, a new study says. It included almost 1,600 baseball fans who followed
