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Self-Compassion Fosters Mental Health
Scientific American Mind: Being kind to yourself is a surefire way to improve your mental health and reach your goals, a growing body of work suggests. Now research has revealed an easy way to boost
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The Rocky Road to a Sense of Self
Adolescents spend a lot of time figuring out who they are, and for good reason. A coherent concept of self — based on commitments, standards, and life roles — is associated with positive mental health
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Anxiety Can Bring Out the Best
The Wall Street Journal: You have an important presentation tomorrow but your heart is racing and your mind is serving up a steady stream of what-ifs: What if I’m not fully prepared? What if it
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Borderline Personality Pathology and Sleep Problems in Later Middle-Age
Borderline personality pathology includes symptoms such as intense anger and mood swings, stormy relationships, impulsivity, and stress-related disassociation. Previous research shows that borderline pathology and sleep problems are associated with each other; they are also
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History of Non-Suicidal Self-Injury and Emotion Regulation Problems
Non-suicidal self-injury (NSSI) is the deliberate damage of body tissue without a conscious desire to commit suicide. This behavior most frequently functions to regulate negative emotions (Favazza, 1998; Klonsky & Glenn, 2009; Laye-Gindhu, & Schonert-Reichl
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Mindfulness Meditation May Help Doctors Provide Better Care, Study Suggests
Huffington Post: Mindfulness meditation doesn’t just lower stress and regulate our emotions — it could also improve a doctor’s ability to care for his or her patient, according to a new study. Researchers from the
