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Treatment Could Provide Relief for Comorbid Depression and Anxiety
For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring how interventions could help alleviate the ups and downs of both disorders.
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A Four-Day Science-Backed Guide to Forging Better Friendships That Will Improve Your Life
… Another way to add warmth to your connections could be to repair past wrongs, by saying sorry. As our tech specialist Thomas Germain found out, robots are actually surprisingly good at coming up with effective
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If You’re Mentally Struggling During the Holidays, Here’s How to Cope
For many people, celebrating New Year’s Day can include reflecting on a life well lived or a chance to start anew. But for some, the holiday may have dark undertones, according to a recent large study. …
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10 Ways to Keep Your Mind Healthy in 2025
Are you feeling mentally ready for 2025? … Distancing yourself from your thoughts is also useful. Ethan Kross, a professor of psychology at the University of Michigan, has found that when people use the word
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Doing Good is Good For You, Research Shows
If you want to increase your happiness and well-being, spend your money, time or energy on someone else. Research consistently finds that acts of altruism, such as donating money, volunteering or giving blood, benefit both
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Are You Good at Building Friendships? Here’s How to Tell.
To build closer friendships, experts say tell your friends you appreciate them, be vulnerable and “repot” the relationship. … It’s important to show interest and full attention to what a friend is telling you, said Rich
