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Who needs a hug? Anyone trying to ward off a cold this winter.
The Washington Post: Do you need a hug? If you’re trying to ward off colds and the flu this winter — and who isn’t? — the answer is yes, according to a study by Carnegie Mellon University
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Hugs Help Protect Against Colds by Boosting Social Support
We’re told to wash our hands, get plenty of rest, and avoid public coughers and sneezers in order to keep the common cold at bay, but new research suggests another line of defense: hugs. A
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Giving Brings Its Own Rewards
As children, we are often told by our parents that it is better to give than to receive; that we will get more enjoyment, fulfillment, and happiness from giving to others than from taking for
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Why Everything You Think About Aging May Be Wrong
The Wall Street Journal: Everyone knows that as we age, our minds and bodies decline—and life inevitably becomes less satisfying and enjoyable. Everyone knows that cognitive decline is inevitable. Everyone knows that as we get
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You Asked: Does Laughing Have Real Health Benefits?
Time: Your body could use a belly laugh. It may not be the best medicine. But laughter’s great for you, and it may even compare to a proper diet and exercise when it comes to keeping you
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How long will you live? Ask your friends.
When actor James Gandolfini died in the summer of 2013, at age 51, a prominent cardiologist described him as “a heart attack waiting to happen.” The award-winning Sopranos star was overweight and inactive, and on
