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An Upbeat Emotion That’s Surprisingly Good for You
The New York Times: Dark moods are bad for your health. Scientists have known for decades that a wide variety of unpleasant emotions, like shame, depression and anxiety, are linked to greater rates of ills
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The Toll of a Solitary Life
The New York Times: Do you like being alone? New research from Brigham Young University shows just how bad loneliness and social isolation, even for people who prefer their own company, can be for health.
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A Hug a Day Keeps the Doctor Away
Scientific American: During my final semester of undergrad, I made two signs that read, “Feeling stressed about exams? Have a free hug!” Then I recruited a friend and we stood in the entrance of the
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What Your Tweets Say About You
The New Yorker: How much can your tweets reveal about you? Judging by the last nine hundred and seventy-two words that I used on Twitter, I’m about average when it comes to feeling upbeat and
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Too much “alone time” may shorten your life
CBS News: More Americans than ever before are living alone. Some people are better at this than others; they thrive on “alone time,” and seem perfectly happy flying solo at the movies, restaurants and on
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Step Outside Yourself
Slate: Mental health experts bombard us with advice to “focus on the present,” “savor the moment,” and “live in the now.” Prominent branches of meditation highlight the importance of being aware of the present moment
