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Breaking Free From Bad Behaviors
Many people try their best to eat healthy and exercise regularly. Others strive to be good environmental stewards, cutting down their usage of electricity and water. And still others intend to treat everyone fairly, regardless
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Loneliness can literally hurt your heart, scientists say
The Washington Post: That pang in the middle of your chest when you feel lonely may not just be in your head. Researchers reported in the journal Heart this week that poor social relationships could actually
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The Benefits of Spicing Up a Breast-Feeding Mother’s Diet
The New York Times: When I had my children I felt that there was a tendency by experts, including those in my own pediatric profession, to push certain principles that took all the fun out
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Why daylight saving time can be bad for your health
Fox News: Daylight saving time is Sunday, and losing sleep after clocks “spring forward” an hour could be more than just an annoyance. This small time shift can significantly raise the risk of health-related issues.
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Do I Look Fat? Men Ask This Question, Too
The Wall Street Journal: Movies and TV shows full of svelte celebrities. Magazines and websites pushing weight loss and exercise. It is tough being a man these days. Just-published research, from one of the largest
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We’re not getting enough sleep
WHYY: If you’re feeling sleep-deprived, you’re not alone. New numbers from the Centers for Disease Control shows that more than one-third of American adults are not getting the recommended amount of sleep on a regular
