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Lean Into Negative Emotions. It’s the Healthy Thing to Do.
We’re nervous about an upcoming work presentation, then lament our lack of confidence. We get angry at our partner, then feel guilty about our impatience. Our emotions undoubtedly influence our well-being — but recent research
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‘There’s a Temptation to Lump Octogenarians Together’: What You Should Know About Work and Aging-Brain Health
In the upper echelons of politics, there’s no shortage of men and women working well past the conventional retirement age. Sen. Dianne Feinstein, D-Calif., who turns 90 next month, has said she won’t seek reelection in
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Are You Ready to Forgive? A New Study Shows Letting Go Is Good for Health.
Early in his career as a marriage counselor, psychologist Everett Worthington noticed that many couples were angry about perceived slights and real wrongs — and he realized they could make progress only if they forgave
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Play Piano for Brain Health — Because It’s Not Too Late To Learn and It Slows Cognitive Decline
Learning new skills as an adult can be difficult. We’ve established our habits and routines. Old dogs, new tricks, et cetera. As a child, your day was planned out, and you didn’t have as many
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The Nutrition Field Is Incredibly White — Here’s Why That’s Harmful for BIPOC Communities
From your daily smoothie to whether you opt for brown rice or white rice, nutrition impacts everything from your energy levels to your ability to score quality sleep, as well as any exercise goals and recovery efforts.
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How a Bit of Awe Can Improve Your Health
Awe can mean many things. It can be witnessing a total solar eclipse. Or seeing your child take her first steps. Or hearing Lizzo perform live. But, while many of us know it when we
