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Good Stress, Bad Stress
Over the course of one’s life, hormonal changes alter behavior, mood, and cognition. Bruce McEwen has spent more than 40 years studying how hormones regulate the brain and nervous system, and his lab helped draw
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Burnout Leaves its Mark on the Brain
Chronic stress seems to dampen people’s neurological ability to bounce back from negative situations—causing even more stress.
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Better Get to Work: Procrastination May Harm Heart Health
Stress caused by chronic procrastination may increase people’s vulnerability for developing life-threatening health issues.
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Walking at Lunchtime Buffers Against Workplace Stress
Taking a lunch hour stroll was shown to have a positive influence on people’s mood, enthusiasm, and perception of performance at work.
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The Vicious Cycle of Workplace Bullying
Victims of workplace bullying often become stressed and anxious, making them easy targets for additional abuse.
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Why a hug is good for your health
The New Zealand Herald: If you’re struggling to get your beloved under the mistletoe this year, then help is at hand. Scientists have revealed that hugging is good for our health, helping to prevent infection
