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The 6 Most Important Things Science Learned About How to Live a Happy, Fulfilled Life in 2022
Go back 25 years or so and psychology was almost exclusively focused on investigating mental illnesses and the suffering they caused. Then in 1998 pioneering psychologist Martin Seligman took up his term as president of the American
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She’s a Happiness Professor. Her Lessons Are Helping Her Beat Burnout
A dental emergency was Laurie Santos’ wake-up call. It wasn’t even her own: One of Santos’ students at Yale University needed her sign-off before getting some work done. Instead of feeling sympathy for her student
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Happiness Study Reveals a Critical Difference Between Two Types of People
HUMANS HAVE A complicated relationship with happiness. Consider this study on the subject: Scientists found that valuing happiness can lead to less happiness when you feel happy. It’s an emotional rollercoaster fueled by unhelpful expectations. Yet the relationship gets more
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Teaching: Shared Emotions / Positives of Psychological Disorders
Lesson plans about the emotions within and between us and the positives of autism, ASD, and other psychological disorders.
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Go Ahead, Ask For Help. People Are Happy to Give It.
Many things can get in the way of asking others for help: Fear of rejection. Fear of imposing. The pull-yourself-up-by-your-bootstraps mythology so ingrained in American culture. But new research suggests many of us underestimate how
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The Happiness Data That Wrecks a Freudian Theory
Does success make us miserable? Sigmund Freud was one of the first to propose this peculiar form of distress in an essay he published more than a century ago. It was a theory built around
