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Step back to move forward: Setting new priorities in the new year
Happy New Year! As you recover from the festivities and get ready to turn toward your work for 2019 and beyond, this is a great time to take a step back from the day-to-day and
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Should You Quit Drinking for Dry January? Here’s What Experts Say
Resolutions go hand in hand with the start of a new year. And Dry January, the annual initiative to stop drinking alcohol for the first month, is one of the more popular New Year’s challenges
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Happy New Year! Your Resolutions Won’t Bring You Joy
It is the new year. A time for growth. A time to explore new possibilities in life. A time to sidle up to the person hogging the treadmill you want at the gym and whisper
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What Research Says About Sticking to New Year’s Resolutions
It’s January 1st, which means everyone has a fresh opportunity to tackle their latest resolutions and improve their lives in some way, whether it be eating healthier, running more frequently, or finally cracking open Mark
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Here’s how to crack your New Year’s resolutions
Hope springs eternal. At least on New Year’s. On this first of January, the coming year is a blank slate. It’s a time when we can set our goals – to exercise more, to eat
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The Dry January Effect
Bottoms down: It’s Dry January. For Heather Molnar that means holding the gin in her gin and tonic for the rest of the month and substituting that end-of-day glass of wine with kombucha. “I like
