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Americans Are Stuck in Unhealthy Pandemic Habits. Here’s How to Reboot
The early days of lockdown restrictions had a profound effect on people’s daily lives. Alcohol sales skyrocketed, physical activity dropped off sharply, and “comfort eating” led to weight gain, too. So, what’s happened since March
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Much More Online
Featuring the APS global collaboration on COVID-19, self-control and habit formation, and more!
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Are New Year’s Resolutions Powerful or Pointless?
Almost every year of my adult life, I’ve started the New Year with a set of resolutions that I’ve been determined to keep. The results, predictably, have been variable. In 2021, I mostly kept to
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Three Ways to be More Rational This Year
Many people use the New Year to turn over a new leaf – to act in a way that is more rational and in our better interests. Yet we all have to confess this is
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You Can’t Simply Decide to Be a Different Person
When I was a kid, my dad did something on family vacations that perplexes me to this day: He ran. Every day, at least four or five miles, rising before the sun and before anyone
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How to Make Your Financial Life Happier in 2022
Instead of setting an ambitious money goal in the new year, consider some smaller and more cerebral ways to make your financial life happier. This approach is likely to be especially helpful in 2022, after
