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How Rooting for a Rival Could Help Your Team
If the NFL team you hate the most is in the Super Bowl, take heart. Psychological science suggests that a rival team’s win may improve your team’s motivation and performance next season.
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Want to be happier? Think like a bronze medalist
Athletes who win silver medals must be happier than those who win bronze, right? Not exactly. People in one study rated athletes’ emotions — based on their facial expressions — immediately after they learned where
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Do This One Simple Thing to Fall Asleep Faster
If you lie awake at night because your mind won’t stop racing, taking five minutes before bed to write out a to-do list for the next day might help you get more shuteye. In a
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Probing the Good in Bad Behavior
Some human conduct widely considered to be nasty or harmful, such as objectification and gossiping, may have some beneficial features after all, according to a stream of recent behavioral studies.
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To Change Your Life, Consider the Easy Route
Change is hard. Everybody knows that. So we head into our New Year’s resolutions with our teeth gritted, determined to battle our way to success. Sure, we know that most of us are doomed to
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Seven science-backed tips for forming habits that stick
Banishing bad habits and converting them to good ones is not easy. As Mark Twain once wrote, “Habit is habit, and not to be flung out the window by any man, but coaxed downstairs one
