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Why To Exercise Today Twofer: Better Self-Image And Better Social Life
wbur NPR: Personally, my favorite explanation for why a more sound body leads to a more sound mind is pure chemistry, the hormonal effects of exercise on the brain. But here’s a nice new study
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Exercise Does a Body – and a Mind – Good
We’ve heard it time and time again: exercise is good for us. And it’s not just good for physical health – research shows that daily physical activity can also boost our mental health. But what
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Door to Door in the Heartland, Preaching Healthy Living
The New York Times: Like a missionary, Michael Bailey, a county health worker, spends his days driving his beat-up Nissan around this city’s poorest neighborhood, spreading the word in barber shops and convenience stores about
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Boosting Brain Power Through a Mind-Body Connection
Researchers explore various methods for boosting both neural and cognitive function, highlighting the benefits of mindfulness meditation, cognitive training, and physical exercise.
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Meditation, Exercise Could Protect You From The Flu
The Huffington Post: Who knew meditation could be so handy during cold and flu season? A small new study finds that mindfulness meditation and moderate exercise seem to have protective effects against cold and flu
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Walk in park boosts memory
Indo Asian News Service: A walk in the park benefits people suffering from depression, say researchers on the basis of new evidence. Marc Berman, post-doctoral fellow at Baycrest‘s Rotman Research Institute, working with Michigan and
