-
Forgetting the Pain of Exercise
The New York Times: Completing a marathon can be exhilarating but also agonizing. Thighs cramp. Backs ache. Toes bleed. Stomachs churn. Afterward, leg muscles can become so sore and tight that finishers must ease themselves
-
Walking at Lunchtime Buffers Against Workplace Stress
Taking a lunch hour stroll was shown to have a positive influence on people’s mood, enthusiasm, and perception of performance at work.
-
The Week Your New Year’s Resolution to Exercise Dies
The Wall Street Journal: People with the noble New Year’s resolution to work out or work out more should mark their calendars: That resolve starts to waver in the third week in January, data shows.
-
Fitness Trackers Only Help Rich People Get Thinner
The Atlantic: Last year I bought a Lumo Lift, a device that tracks calories and buzzes whenever its wearer slouches. I wore it for about two weeks, wrote an article about it, and put it in
-
What Is Fatigue?
The New Yorker: When, on a blustery day in Oxford in 1954, Roger Bannister ran the first sub-four-minute mile, measuring out the full capacity of his lungs and legs and collapsing across the finish line
-
Walk This Way: Acting Happy Can Make It So
The Wall Street Journal: Happy people walk differently than others, and scientists are finding that putting on a happy walk may give your mood a boost. Research shows people’s mood affects how they walk. When
