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Forgetting the Pain of Exercise
The New York Times: Completing a marathon can be exhilarating but also agonizing. Thighs cramp. Backs ache. Toes bleed. Stomachs churn. Afterward, leg muscles can become so sore and tight that finishers must ease themselves Visit Page
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Walking at Lunchtime Buffers Against Workplace Stress
Taking a lunch hour stroll was shown to have a positive influence on people’s mood, enthusiasm, and perception of performance at work. Visit Page
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The Week Your New Year’s Resolution to Exercise Dies
The Wall Street Journal: People with the noble New Year’s resolution to work out or work out more should mark their calendars: That resolve starts to waver in the third week in January, data shows. Visit Page
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Fitness Trackers Only Help Rich People Get Thinner
The Atlantic: Last year I bought a Lumo Lift, a device that tracks calories and buzzes whenever its wearer slouches. I wore it for about two weeks, wrote an article about it, and put it in Visit Page
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What Is Fatigue?
The New Yorker: When, on a blustery day in Oxford in 1954, Roger Bannister ran the first sub-four-minute mile, measuring out the full capacity of his lungs and legs and collapsing across the finish line Visit Page
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Walk This Way: Acting Happy Can Make It So
The Wall Street Journal: Happy people walk differently than others, and scientists are finding that putting on a happy walk may give your mood a boost. Research shows people’s mood affects how they walk. When Visit Page