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Should you quit taking vitamins?
Yahoo News UAE: I’m a big fan of vitamins. And judging by the size of the vitamin and supplement industry – $20 billion in annual sales, a quarter of that in multivitamins – so are
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7 Simple Ways to Stay Healthier at Work
ABC News: Spending an average of 40 hours per week at work can be physically and mentally draining, but the workplace can also be unhealthy in other ways as well. Sitting or standing for long
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How a Light Lunch Could Help You Lose Weight
LiveScience: When we skimp on a meal, we usually end up feeling deprived, ultimately making up for it later by eating a little more — sometimes a lot more. But a new study shows that
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Vitamins give people ‘licence to indulge’
The Telegraph: People are more likely to reward themselves with an unhealthy treat after taking supplements, the study by academics in Taiwan found. It showed the effects of self medicating with a dietary supplement are
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The ultimate brain-boosting evening
Men’s Health UK: The area of your brain responsible for memory formation is the hippocampus – and the bigger yours the better. Researchers from the University of Illinois and the University of Pittsburgh recently discovered
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Les aliments gras remonteraient le moral, indépendamment de leur goût
Metro France: Une étude belge, publiée cette semaine dans le Journal of Clinical Investigation, renseigne sur les envies d’aliments gras que peuvent éprouver les personnes ayant le morale en berne. Surprise : elles n’auraient rien
