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Writing the Pounds Away the Right Way
Shape Magazine: We all know that tracking your food and workouts is proven to help with weight loss , but what about journaling what’s important to you? Can the simple act of writing down what
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Écrire pour perdre du poids
Le Figaro: Une chercheuse de l’université de Waterloo, au Canada, a fait maigrir des étudiantes en leur demandant d’écrire sur elles-mêmes. Ici, pas d’angoisse de la page blanche, pas de longues stations debout devant un
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Positive shrinking: Writing about the things that mean most can help us lose weight
Daily Mail: The secret to slimming could be as simple as picking up a pen and writing. In a remarkable indication of the potential power of positive thinking in dieting, researchers found that women who
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Keeping a diary can help you to lose weight
AOL UK: If losing weight is one of your New Year’s resolutions, it might be a good idea to start keeping a diary. New research, published in Psychological Science, showed that women who write about
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Buff Your Brain
The Daily Beast: Brain training to sharpen memory. Aerobic exercise to preserve gray matter. Meditation to hone connections between reason and emotion. It all sounds great, but there’s something that has long bothered us about
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Writing Meaningful Thoughts is Akin to Weight Loss Exercises: Study
International Business Times: It could be that the act of writing down values and beliefs is the next big fat-buster, as part of a mental diet strategy. A Canadian study suggests value affirmation as a
