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Why You Should Change Your Exercise Routine—and How to Do It
The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. … Katy Milkman
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New Research in Psychological Science
A sample of research on incel activity on social media, the gender-equality paradox in chess, sources of regret, personality structure across nations, feedback and decision-making, early socioeconomic circumstances and physical activity in older adults, stopping actions, and mathematical ability.
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What Makes a Champion
What explains exceptional human performance? This podcast sheds light on the power of diversification.
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Scientists Identify a Personality Feature That Could Predict How Often You Exercise
Individuals who make concrete plans to meet their goals may engage in more physical activity, including visits to the gym, compared to those who don’t plan quite so far ahead, research shows.
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Even a little exercise can mean big improvements in your health
Everyone knows exercise is good for you. But not everyone knows just how good. When you see the health benefits of physical activity in a list, they can seem almost too good to be true.
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Just thinking you have poor endurance genes changes your body
If you want to win a race or stick to a difficult diet, coaches of all kinds will tell you it’s all about “mind over matter.” But that advice rarely crosses over into the medical
