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7 Quick Ways to Relieve Stress
Washingtonian: There’s some truth to this common phrase. People who smile while performing a stressful task are more likely to have lower heart rates afterward, according to a recent study published in Psychological Science. That
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A Sense of Awe Extends Time
The Wall Street Journal: When people feel permanently harried and strapped for time, maybe what they are missing in their lives is a sense of awe. A new study finds that people who are made
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Smiling Could Help With Stress: Study
Huffington Post: If you’re feeling stressed, maybe the best thing you can do is crack a smile. New research shows that smiling — and especially genuine smiling (where your eyes and mouth muscles are engaged)
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One Thing Anyone Can Do to Get Instantly Happier
Reader’s Digest: There are quirky New York City moments—for example, commuting on a crowded subway next to a man clipping his fingernails—that, even as a lifelong New Yorker, really get to me. But according to
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Mental side of sports: It’s not just for Olympians
The Wall Street Journal: Now that you’ve been watching the world’s top athletes compete in London, you may be inspired to go out and pursue your own sport at, um, less than an Olympic level.
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Why you should grin and bear life’s problems – it’s good for the heart
Daily Mail: Grinning and bearing it gets us through many of life’s tricky situations. But researchers have found smiling really does help reduce stress – and boost the health of the heart. A study from
