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The Snuggle Is Real
Kacie Willis, a 34-year-old audio producer in Atlanta, suffers from panic attacks with no known cause. She’s tried cognitive behavioral therapy (CBT), anti-anxiety medication, mindfulness meditation, and CBD oil. Although some of these have provided Visit Page
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The Key to Escaping the Couple-Envy Trap
As a couples therapist, I often hear clients compare their romantic relationship with those of their friends or co-workers. Some do it to express satisfaction with their own partner. But more often, they wonder if Visit Page
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You’ve Done Self Care. You’ve Languished. Now Try This.
In our first session this year, my coaching client Jane told me that she has rested, given herself permission to feel down, and lowered her personal bar, just as we all have been advised to do as Visit Page
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Yale’s Happiness Professor Says Anxiety Is Destroying Her Students
Since the Yale cognitive scientist Laurie Santos began teaching her class Psychology and the Good Life in 2018, it has become one of the school’s most popular courses. The first year the class was offered Visit Page
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Wharton Professor Promoted Love in the Workplace
Sigal Barsade, a professor of management at the University of Pennsylvania’s Wharton School, urged bosses to think more deeply about emotions, including love, swirling around the workplace. Dr. Barsade, who died Feb. 6 of a brain Visit Page
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If Everything Is ‘Trauma,’ Is Anything?
The man had been effusive, at first — sending compliments, engaging in witty back-and-forths, making a playlist that included that song by Mazzy Star (you know the one). And then, suddenly, he wasn’t. As it Visit Page
