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Mastering Our Passions
The pursuit of emotion regulation is as timeless as it is universal. It was apparent to whoever wrote the age-old Hindu proverb, “Conquer your passions and you conquer the world.” And it was equally clear Visit Page
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The Morality of Meditation
The New York Times: MEDITATION is fast becoming a fashionable tool for improving your mind. With mounting scientific evidence that the practice can enhance creativity, memory and scores on standardized intelligence tests, interest in its Visit Page
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New Frontiers in the Science of Positive Emotions
The notion that positive emotions play a critical role in our well-being is not new. By studying the evolutionary origins of emotions and emotions’ specific effects on our health, scientists are discovering that positive emotions Visit Page
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The Happiness of Pursuit
TIME: If you’re an American and you’re not having fun, it just might be your own fault. Our long national expedition is entering its 238th year, and from the start, it was clear that this Visit Page
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Emotional Cues Alter Perceptions of Time and Number
Emotionally charged information dilates our perception of time and interferes with our numerical intuition, though it does so in different ways. Previous findings on how we process time and numbers have been mixed — some Visit Page
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Training Can Increase Empathy
Scientific American: Can you train someone to be a nicer person? A recent study using meditation techniques shows that it might be possible. The research is published in the journal Psychological Science. [Helen Y. Weng Visit Page
