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«Mi distraggo o ci ragiono?» Come si affrontano le emozioni negative
Corriere della Serra: A volte la miglior difesa è la fuga, e in questo caso si scappa un po’ da se stessi. Quando siamo travolti da un’emozione molto negativa, la reazione spontanea è cercare di
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Can we change our moods with meditation?
Examiner: Can we change our moods through meditation? Yes, according to a recent study. In the late 1990s, Jane Anderson was working as a landscape architect. That meant she didn’t work much in the winter
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Meditation changes brain activity
Times of India: Landscape artist Jane Anderson struggled with seasonal affective disorder in the winter months. She tried meditation and noticed a change within a month. “My experience was a sense of calmness, of better
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Teaching The Neurons To Meditate
Studies show that Buddhist monks, who have spent thousands of hours of meditating, have distinct patterns of brain activity. But findings suggest brain activity could change after just a short period of practice.
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The Fly-on-the-Wall Effect: When Bad Things Happen . . .
When I was a kid, and had to deal with life’s early disappointments, my parents would always call it a “learning experience.” If I failed to win a coveted academic award or athletic trophy, or
