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When Should You Avoid Dealing With Emotions?
Huffington Post: One of the cornerstones of alcoholism recovery is what’s called “emotional sobriety.” The idea is that alcoholics and other addicts, if they hope to stay sober over the long haul, must learn to
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«Mi distraggo o ci ragiono?» Come si affrontano le emozioni negative
Corriere della Serra: A volte la miglior difesa è la fuga, e in questo caso si scappa un po’ da se stessi. Quando siamo travolti da un’emozione molto negativa, la reazione spontanea è cercare di
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How Not to Cope With Personal Insult
The Huffington Post: Humans have always had to cope with threats, both big and small. The physical and life-threatening threats that our ancestors faced have largely been replaced by social threats, but they are nonetheless
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What Happens to Us When We Feel Powerless
The Huffington Post: Control is an important aspect of our psychological well-being. Many of the most frustrating situations in life involve cases where events are happening around you, and you have no say in how
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A closer look at the role of coping mechanisms in regulating emotions
Scope: When feeling sad, stressed, anxious or angry, some of us may seek an escape, such as retail therapy, while others will simply think through the negative feelings. But are such differences in our responses
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Mood and Experience: Life Comes At You
Living through weddings or divorces, job losses and children’s triumphs, we sometimes feel better and sometimes feel worse. But, psychologists observe, we tend to drift back to a “set point”—a stable resting point, or baseline
