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Compassion Can Be Cultivated
Pacific Standard: Can people be taught to act more altruistically? Newly published research, measuring both brain activity and behavior, suggests the answer just may be yes. “Our findings support the possibility that compassion and altruism
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Brain Can Be Trained in Compassion, Study Shows
A study shows that training adults in compassion can result in greater altruistic behavior.
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Happiness is the best medicine
Salon: We’ve all experienced downward spirals, in which dark emotions lead to destructive behavior that damages our health, strains our relationships, and leaves us feeling even worse than when we started. Wouldn’t it be nice
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How Positive Emotions Lead to Better Health
Pacific Standard: We’ve all experienced downward spirals, in which dark emotions lead to destructive behavior that damages our health, strains our relationships, and leaves us feeling even worse than when we started. Wouldn’t it be
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The Biology of Kindness: How It Makes Us Happier & Healthier
TIME: There’s a reason why being kind to others is good for you— and it can now be traced to a specific nerve. When it comes to staying healthy, both physically and mentally, studies consistently
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Social Connections Drive the ‘Upward Spiral’ of Positive Emotions and Health
People who experience warmer, more upbeat emotions may have better physical health because they make more social connections, according to a new study published in Psychological Science, a journal of the Association for Psychological Science.