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How Neuroscience Can Help You Wrangle Your Emotions
If meditation or journaling doesn’t work for you, you’re not alone. Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively. Visit Page
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The Expert Guide to Taking Control of Your Emotions
Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing. Ever since he was a child, Ethan Kross Visit Page
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The Psychology of ‘Shared Silence’ in Couples
A couple sits together on a sunny park bench. He appears to be studying the passing clouds; she’s absorbed in a novel. Some passersby might think, How sweet. Others might see them as bleak. … Weinstein Visit Page
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Exhaustion At Work Can Lead to Difficulty Controlling Emotions, Scientists Say
If a hard day in the office leaves you crabby and uncooperative, you may have an excuse: scientists say exercising self-restraint can exhaust parts of the brain related to decision-making and impulse control, leaving you Visit Page
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What You Should Know About the ‘Silent Epidemic of Suicide’
More than 49,000 people in the United States died by suicide in 2022 — that’s one death every 11 minutes, and more than any other year dating to back at least 1941, according to the US Centers for Visit Page
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Where Do Feelings Come From?
We often assume that our feelings are responses to the world around us. A friend gives you a fun gift, you feel joy. A driver cuts you off in traffic, you feel frustration. But what Visit Page
