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The 6 Most Important Things Science Learned About How to Live a Happy, Fulfilled Life in 2022
Go back 25 years or so and psychology was almost exclusively focused on investigating mental illnesses and the suffering they caused. Then in 1998 pioneering psychologist Martin Seligman took up his term as president of the American
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Up-and-Coming Voices: Artificial Intelligence in Psychological Science
Previews of relevant research by students and early-career scientists.
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The Emotional Benefits of Wandering
One of my greatest pleasures is to be what the French call a “flâneur”—someone who wanders randomly through a big city, stumbling on new scenes. The flâneur has a long and honored literary history. The
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Happiness Study Reveals a Critical Difference Between Two Types of People
HUMANS HAVE A complicated relationship with happiness. Consider this study on the subject: Scientists found that valuing happiness can lead to less happiness when you feel happy. It’s an emotional rollercoaster fueled by unhelpful expectations. Yet the relationship gets more
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Stop Hurting Your Own Feelings: Tips on Quashing Negative Self-Talk
Do you ever hurt your own feelings? For me, it’s a common occurrence. A curt reply to that thoughtful work email, zero responses to that happy hour invitation – little slights like these get my
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There Are No ‘Five Stages’ of Grief
It was early springtime here in Australia when my son died. I took jasmine and dark-red sweet peas from my garden to his funeral and laid them carefully beside him, wondering how I could even keep
