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How to Stop Languishing and Start Finding Flow
Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are you’re languishing, says organizational psychologist Adam Grant — a
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Where Happiness Hides
We all think we know what will make us happy: more money. A better job. Love. But psychologist Sonja Lyubomirsky says happiness doesn’t necessarily work like that. This week, we explore why happiness often slips through our
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We Need to Understand the Difference Between Isolation and Loneliness
How many close friends and relatives do you have with whom you feel at ease and can discuss private matters? How many of them do you see at least once a month? Do you participate
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How to Prepare for a Disaster, Emotionally and Mentally
IT WAS AUGUST 2020 and the United States had just surpassed its 5 millionth reported Covid-19 case. Meanwhile, hundreds of fires raged across my home state of California, incinerating small towns. Local news toggled between maps with red blotches indicating
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Second Best in the World, but Still Saying Sorry
Kenichiro Fumita was crying so hard that he could barely get the words out. “I wanted to return my gratitude to the concerned people and volunteers who are running the Olympics during this difficult time,”
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How Our Emotional Lives Improve with Age
When we are young, our skills tend to improve with age and experience. But once we are well into adulthood, it may start to feel as if it’s all downhill. With every advancing year, we
