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Patience Is a Process, Not a Virtue
You had to be really unlucky to be on the China National Highway 110 on August 14, 2010. One of the longest traffic jams on record ensued, ensnaring thousands of vehicles over more than 100 Visit Page
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How Neuroscience Can Help You Wrangle Your Emotions
If meditation or journaling doesn’t work for you, you’re not alone. Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively. Visit Page
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The Expert Guide to Taking Control of Your Emotions
Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing. Ever since he was a child, Ethan Kross Visit Page
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New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and Anxiety
… CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have Visit Page
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No, You Don’t Always Have to Confront Your Feelings Right Away
Let’s say you’ve gone through a breakup. You’re heartbroken, confused and angry. What do you do with all those feelings? That’s up to you. You have the power to “turn the intensity up or down Visit Page
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Just Deal With It In the Morning. Your Mental Health Will Be Better Then, Study Suggests
Your parents may be right: Get some sleep and you’ll feel better in the morning, according to new research. … And mental health and well-being may need to be looked at separately, said Dr. Pamela Visit Page
