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Diet or Exercise: Which Matters More for Weight Loss?
Women’s Health: You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on
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Why Healthy Eaters Fall for Fries
The New York Times: LAST Tuesday, Connor Moran, a limit-the-red-meat, increase-the-greens, eat-salad-for-lunch kind of guy, stopped into a Bronx Dunkin’ Donuts for his usual black coffee, no sugar, no cream. He walked out with a
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What Causes Obesity? Answer May Affect Your Waistline
LiveScience: People’s beliefs about what causes obesity may affect their waistlines, according to a new report. People who named a lack of exercise as the main cause of obesity were more likely to be heavier
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Beliefs About Causes of Obesity May Impact Weight, Eating Behavior
People who indicated that diet was the primary cause of obesity actually had lower BMIs than those who implicated lack of exercise.
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Stress delivered straight to your inbox
The Globe and Mail: “Our eating habits have changed radically in recent decades, in at least two distinct ways,” says Pacific Standard magazine. “We increasingly multitask as we consume our meals, munching as we work
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Exploring Stanley Schachter’s Legacy
Psychological scientist Stanley Schachter (1922-1997) is credited with conducting innovative research on eating behavior from the perspective of social psychology. And his externality theory of obesity — which posits that non-physiological external cues has
