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Is It the Right Time for a Fresh Start?
Scientific American: Around this time of year, I tend to look back at the list of commitments I made in early January: I will exercise more often, spend more time with family, do a better
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New Year’s Day And Mondays Are The Best Times For Setting Goals, Says Science
Yahoo: Landmarks in the calendar such as New Year’s Day, and even standard Mondays, are the best times to set new goals, according to new research. Time-based landmarks are more likely to encourage people to
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Scientists say this simple psychological shift can help you achieve your goals
Business Insider: Statistically speaking, there’s a good chance you’ll fail to keep your New Year’s resolutions. Fortunately, you’ll have plenty of opportunities to redeem yourself, even before January 1, 2017. The key? Be on the lookout
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Why Monday is the Best Day for Setting New Goals
People are more motivated to pursue a new goal, like hitting the gym or saving for retirement, on specific dates.
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Why eating late at night may be particularly bad for you and your diet
The Washington Post: Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even
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In ‘Eating Lab,’ A Psychologist Spills Secrets On Why Diets Fail
NPR: As soon as Traci Mann’s new book, Secrets From The Eating Lab, hit bookstores, I ordered my copy. As the author of a no-diet book myself, I was eager to read what one of
