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A Simple Weight Loss Strategy. Really. Maybe.
Dieting and weight control are really pretty simple. We gain weight, and have trouble losing it, because we eat too much and move too little. If we can switch that around, most of us should
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Does Having a Sweet Tooth Make You a Sweeter Person?
Shape Magazine: Can your personality impact the foods you love to eat? Or can what snacks you reach for change people’s perceptions of you? Perhaps, according to a new study published in the Journal of
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Popping a multivitamin can lead to debauchery
msnbc: Taking supplements may lead to poorer health, not because of what they do to your body, but what they do to your mind. When people take supplements they get a false sense of invulnerability
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Vitamin risks? Study ties supplements to bad health decisions
CBS News: Talk about irony. People who take vitamin supplements may be more likely to take risks with their health, according to a surprising new study from Taiwan. Its authors conclude that taking vitamins may
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Want to lose weight? Shut your mouth
CNN: Anita Mills was 382 pounds when a family doctor gave her four simple rules to lose weight: 1. Eat 8 ounces of food every 3 hours 2. No sugary drinks 3. Do not skip meals
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Fatty Foods Addictive Like Cocaine in Growing Body of Scientific Research
Bloomberg: Cupcakes may be addictive, just like cocaine. A growing body of medical research at leading universities and government laboratories suggests that processed foods and sugary drinks made by the likes of PepsiCo Inc. and
