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UArizona Psychologist Explains How COVID-19 is Creating Widespread ‘Pandemic Fatigue’
HOW COVID-19 IS CREATING WIDESPREAD ‘PANDEMIC FATIGUE’ — It is a phrase that puts the stress, anxiety, and depression many people are feeling right now into perspective: pandemic fatigue. Experts are concerned that the next
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Crises Like The Pandemic Don’t Make People Less Optimistic
One of the most startling things about people is the way they always think things are going to get better. It doesn’t matter how ugly things get, humans are incurable optimists. And the older people
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How Lockdown May Have Changed Your Personality
There wasn’t just one lockdown – we all had our own experience. Some people were forced into months of unbroken solitude, others trapped for weeks on end with an estranged spouse. Some saw it as a
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It’s Hard Being A Highly Sensitive Person Living In This Cruel World
Let’s be honest, right now, things suck. U.S. coronavirus cases are spiking. Unemployment levels are still high, with experts warning that our economy is about to sleepwalk off a massive cliff. Despite inspiring the largest movement in U.S. history
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A Growing Push to Treat Racism’s Impact on Mental Health
There’s an accelerating push by psychologists and psychiatrists to identify stress and trauma caused by racism—and develop interventions to address it. The move comes out of a growing recognition that the impact of racism on the
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How To Accept The Things You Cannot Change, Like The Pandemic
There is a prayer, often linked with Alcoholic’s Anonymous (AA), called the serenity prayer, which reads: “…grant me the serenity to accept the things I cannot change, the courage to change the things I can