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22 Tiny Mental Health Habits That Can Improve Your Life In 2022
Another roller coaster year is coming to an end, and the lingering effects of the ongoing COVID-19 pandemic have certainly taken a collective toll on our mental health. There’s no way to know what 2022
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For Many Men, Apps Can Be ‘an Important Gateway to Mental Health’
For many months during the pandemic, Jason Henderson felt lower than perhaps at any other period of his life. The 37-year-old was living in a basement apartment, newly divorced, recovering from back surgery and struggling
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Anxiety Feels Terrible, But It Has an Upside. Here’s How to Make It Work in Your Favor
These days, there’s a lot to be anxious about. Between losing loved ones and experiencing financial strain to family stress and fears about illness, many of us are struggling more than ever. In a 2021 survey of
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How Psychologists Can Help Treat Chronic Pain
Over the past two decades, as the opioid crisis has shaken the public’s view of painkillers and pharmaceutical companies have come under fire for their marketing practices, many patients are looking for alternatives. One of
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The Future Is Bright: Vivid Imagination Is Linked to Mental Health
People who can imagine achieving their goals in greater detail are less likely to be or to become depressed.
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Refugees Often Suffer Lasting Trauma. Meditation May Help.
Trauma-sensitive and socioculturally adapted group intervention can significantly reduce posttraumatic stress disorder.
