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The Meditating Brain: Express Version
I have been experimenting with mindfulness meditation recently. Originally a Buddhist practice, mindfulness meditation focuses on moment-to-moment awareness, of one’s body and its sensations and one’s immediate surroundings. When thoughts intrude on this aware state—as
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PTSD-linked gene variations found in study of NIU undergrads on campus during mass shootings
The Washington Post: A study of college students’ reactions to shootings on their Illinois campus gives fresh insight into how genes may influence the psychological impact of traumatic events. The researchers found that symptoms similar
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The Psychological Price of Unfair Pay
The Huffington Post: It’s going to be a gloomy Labor Day for many this year. The national unemployment rate, now 9.1 percent, won’t seem to budge, and many states are doing worse than that. The
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Happiness, Philosophy and Science
The New York Times: Philosophy was the origin of most scientific disciplines. Aristotle was in some sense an astronomer, a physicist, a biologist, a psychologist and a political scientist. As various philosophical subdiscplines found ways
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The palate’s Prozac
Brisbane Times: When the recession hit (the first time around), you could hear the words buzzing from the mobile phone of every restaurant consultant around the world: “It’s time for comfort food.” But behind the
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Coffee Break? Walk in the Park? Why Unwinding Is Hard
The Wall Street Journal: A college student deep into studying for a big exam might do well to give his brain a break. Just what he does during that break will determine how helpful that
