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Are Ultraprocessed Foods Really That Delicious?
I’m a Gen X-er, so ultraprocessed foods have been a mainstay of my diet since I was a kid. I was raised on bowls of sugary cereal, mac and cheese and instant ramen. I still
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10 Ways to Keep Your Mind Healthy in 2025
Are you feeling mentally ready for 2025? … Distancing yourself from your thoughts is also useful. Ethan Kross, a professor of psychology at the University of Michigan, has found that when people use the word
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Psychologist Explains Why We Love Holiday, Feel-Good Movies
Dr. Pamela Rutledge, Director of the Media Psychology Research Center, discusses why people love predictable, feel-good holiday movies.
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Our Bodies Are So Ready to Celebrate the Rebirth of the Sun
The moment when Earth’s Northern Hemisphere tilts farthest away from the sun—the December solstice, on the 21st this year—is not just a mark on the calendar. It is also defined by the way our bodies
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Forcing a Smile Using Electrical Stimulation Can Boost Your Mood
The expression “a smile a day keeps the blues away” may have some credence beyond the realm of greeting card messages. The lingering question of whether a smile or frown lifts or depresses emotion has
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Authenticity Can Protect Mental Health
Authenticity isn’t just a buzzword. Researchers have found that authentic people enjoy better psychological health and a greater sense of meaning in their lives. “There’s a really strong link between feeling authentic and life feeling
