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Clean hands, but a foul mouth!
Lady Macbeth is history’s most famous washer, hands down. Plagued by guilt for plotting her king’s murder, she scrubs and scours her palms and knuckles to get rid of imagined blood stains. But all the
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How to quit smoking? Think about smoking
I quit smoking many years ago, but even today I can recall the unpleasantness of that time—the cravings, the obsessive thoughts. My strategy was to keep my mind and body busy all the time, in
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Hazardous Thinking
Much of the attention given to risky behavior focuses on affect — how that drink or cigarette will make one feel. But what about cognition? Cognitive processes like prediction, planning, reasoning, and memory also play
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I’m sorry, I’ve changed, I promise
Many people who have never even stepped foot into a 12-step recovery room have nevertheless heard of the 9th step. That’s the part where recovering alcoholics and addicts make amends to people they have harmed
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The paradox of green cred
My office shares a floor with the Sierra Club. So oftentimes the shared men’s room on the floor is dark when I enter it. The lights have been turned off, either as an act of
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The Mind of a Misanthrope
I become misanthropic every February. I avoid social gatherings, and really just want to hole up at home. I always assumed it was the dark evenings and slippery sidewalks and general misery of venturing outside.
