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How a bad relationship can make you ill – by damaging your immune system
The Daily Mail: Feeling anxious about close relationships could make you fall ill – by damaging your immune system. Not only does anxiety appear to raise levels of stress hormones in the body, it also
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Feeling Anxious? Think Again.
The Huffington Post: Americans’ number one fear is public speaking, hands down. Pollsters have reported time and again that the average person dreads public speaking more than disease or even death. These polls merely confirm
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Feeling anxious? Think again.
Americans’ number one fear is public speaking, hands down. Pollsters have reported time and again that the average person dreads speaking more than disease or even death. These polls merely confirm what our sweaty palms
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Focus on Yourself to Alleviate Social Pain
Scientific American Mind: Many people who suffer the pain, depression and negative health effects associated with social anxiety or loneliness do not respond to common therapy tactics or drugs. Two new studies offer hope from
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Experts call for mental illness screening for children
Chicago Tribune: Leading mental health experts are calling for school children to be screened for risk of mental illnesses such as depression and have devised a test that reliably identifies those at high risk. The
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Simple Strategy Helps You Learn from Mistakes
Yahoo: A new study in Psychological Science bears out this benefit of self-affirmation. Volunteers were first asked to rank six values in order of importance to them. Then half spent five minutes writing about why