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A Simple Trick to Improve Your Memory: ‘Wakeful Resting’
The Wall Street Journal: Just in case you don’t have any stroboscopic shades on hand, here’s a more homely way to improve your memory. Researchers, across two experiments, had groups of healthy elderly participants listen to
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Smiling May Reduce Stress
LiveScience: Feeling good often causes us to smile, but can smiling cause us to feel good? New research suggests it might. “Age old adages, such as ‘grin and bear it’ have suggested smiling to be
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Sourire est bon pour le coeur (Smiling is good for the heart)
Slate: Et si un sourire, même forcé, permettait de réduire son stress? Les docteurs Tara Kraft et Sarah Pressman de l’université du Kansas ont décidé de se pencher sur la question. Dans Psychological Science, elles
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Una sonrisa para rebajar el estrés (A smile to lower stress)
ABC: Aunque la sonrisa es síntoma de que nos sentimos bien también puede ser una buena herramienta para mejorar nuestro humor cuando el estrés nos invade. Así lo asegura un estudio de la Universidad de
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How to De-Stress—Instantly
Cosmopolitan: Completely stressed out? Take a sec to smile. No, seriously. According to new research from the University of Kansas, grinning helps you relax when you’re stressed. In the study, researchers split participants into three
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Simply Smiling Can Actually Reduce Stress
Smithsonian Magazine: It sounds like the most useless advice imaginable: Just put on a happy face. Conventional wisdom is that smiling is an effect of feeling happy, rather than the other way around. Simply smiling
