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Would Angry Teens Chill Out If They Saw More Happy Faces?
NPR: All day long we’re surrounded by faces. We see them on the subway sitting two by two, pass them on the sidewalk as we make our way to work, then nod to them in
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How Meditation Might Boost Your Test Scores
The New York Times: Mindfulness meditation, the ancient and flourishing practice that increases awareness of random thoughts and redirects attention to the present moment, has been used to manage stress, depression and even chronic pain.
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Meditation May Make You Nicer
Smithsonian Magazine: Traditional Buddhists meditate in the pursuit of enlightenment. Non-religious practitioners may try it out in order to find a bit of calm or perhaps to treat anxiety or depression. But whatever their motivation, people who
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Get a grip on your stress now to avoid problems later
USA Today: Here’s a good reason to get a grip on the stress in your life. If you handle stress poorly — everything from conflicts at work to disagreements with your spouse to irritations like
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In Sales, Confidence and Charisma May Not Seal the Deal
Think of a stereotypical salesperson and you’re likely to conjure up someone who’s extraverted, gregarious, and assertive. But a new study reveals that “ambiverts,” people who are neither introverted nor extraverted but who fall somewhere
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Stress Can Take a Toll on Your Long-Term Mental Health, New Study Says
Shape: As though you don’t have enough to worry about, now you have to worry about how you react to the everyday stresses of life: A recently published study in the journal Psychological Science suggests
