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Even a little exercise can mean big improvements in your health
Everyone knows exercise is good for you. But not everyone knows just how good. When you see the health benefits of physical activity in a list, they can seem almost too good to be true. Exercising consistently can help prevent heart disease and muscle weakness; control and treat chronic conditions such as diabetes, arthritis and hypertension; increase bone and muscle strength; improve brain function and sleep; and boost mood and enhance your overall quality of life, says Dori E. Rosenberg, an associate investigator with the Kaiser Permanente Washington Health Research Institute.
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A Public School Makes the Case for ‘Montessori for All’
The five miles from Interstate 95 into Latta, South Carolina, amble past fireworks shops and stretches of farmland bordered by matchstick pines and interspersed with the occasional home. Railroad tracks and a lone post office mark the center of town, home to 1,300 people and one elementary school, one middle school, and one high school that serve students in a county nearly 100 miles wide. In many ways, Latta is no different from other communities scattered throughout the rural South: Jobs are limited, businesses are local, and residents know one another.
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It’s Not Your Imagination: That Toddler is Judging You
There are few things as irresistible as the face of a toddler: the tiny nose, the ingenuous eyes, the utter scrumptiousness of the cheeks. Well, guess what. They don’t think nearly as highly of your face. Kids may not say it, but by the time they’re as young as three, they give you a good hard look the moment they meet you—and they judge a lot by what they see. It may be no surprise that young humans—like all humans—look to the face first for clues about the kindness, approachability and even competence of new people.
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Why ‘Find Your Passion’ Is Such Terrible Advice
Are you passionate about your work? Fulfilled in every aspect of your career? If yes, congratulations! You’ve done what we all strive for but rarely achieve. As for the rest of us, there’s hope: Part of why we haven’t found our passion yet is that we tend to give up quickly on new things. The reason? Prepare for a hard truth: We’re pretty bad at most things when we first try them. People “often assume that their own interest or passion just needs to be ‘found’ or revealed. Once revealed, it will be in a fully formed state,” said Paul A. O’Keefe, an assistant professor of psychology at Yale-NUS College in Singapore. Nonsense, of course, he said.
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Welcome to the Real World: How Work Shapes Personality
The decision of whether to attend university or jump right into the working world is associated with significant differences in personality.
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Facebook finally wants to help humans build meaningful connections
Facebook has just done an about-face. After turning the world into one big, aggressive, competitive, depressing, hyper-connected community that shares tons of information nobody needs to know about their personal lives, the social network is now emphasizing privacy. On Wednesday (March 6) Facebook CEO Mark Zuckerberg published a post outlining Facebook’s latest pivot, away from the town square model of very publicly sharing videos, pictures, and status updates with everyone, to something more akin to your living room.
