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Shared Suffering
Ukrainians are trying to confront the war’s psychological wounds even as the battles wear on. ... Kate Pokrovskaya, a 39-year-old psychotherapist, was asleep at her home in Kyiv, Ukraine, on Feb. 24 when she and her husband were awakened by the sound of explosions. Russia had launched its invasion. “At that moment, our life stopped,” she said. Pokrovskaya tried to help her patients cope with the stress and trauma of war. But she was living through it herself. “We began to sleep badly; my body was tense,” she said. “The sirens became more and more frequent, especially at night. All this was very oppressive, and mentally and physically exhausting.” ...
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Don’t Surround Yourself With Admirers
When you’re admired and well known, “people are always nice to you,” the actor Robert De Niro once confessed to Esquire magazine. “You’re in a conversation, and everybody’s agreeing with what you’re saying.” Sounds great! Agreement makes life smooth, and the praise and esteem of others gives us pleasure, even stimulating a reward center in our brain. Wanting to surround ourselves with admirers, if we can, is only natural. ...
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What We Gain From Pain
We've all heard the saying, "What doesn't kill you makes you stronger." But is there any truth to this idea? This week, we explore the concept of post-traumatic growth with psychologist Eranda Jayawickreme. He finds that suffering can have benefits — but not necessarily the ones we expect. ...
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Priming the Brain to Learn
The human brain is skilled at categorizing. People can quickly recognize a new variation of something they’ve seen before, like a dog, a chair, a jacket, or a lamp. We do this even when we’ve received very little explicit teaching about what distinguishes such categories. How the brain builds this category knowledge hasn’t been well understood. Drs. Layla Unger and Vladimir Sloutsky from Ohio State University designed a set of experiments to learn how incidental exposure to new things shapes later learning about categories. The experiments had two phases: an exposure phase and an explicit learning phase.
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The Effortless Way to Dramatically Improve Your Memory, Backed by Science
Say you need to remember something important. Information from a meeting where taking notes wasn't possible. A pitch you'll make to investors. A presentation you'll make to employees. So you take mental notes, or review written notes. You study, highlight, or rehearse. If you're smart, you also sleep: According to a 2016 study published in Psychological Science, people who studied before bed, then slept, and then did a quick review the next morning not only spent less time studying, but also increased their long-term retention by 50 percent. That's the power of sleep-dependent memory consolidation.
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Potential Recession Would Harm Mental Health: Experts
Jey Austen, a brand designer at a fintech company, lost their job about two weeks ago. But the layoff didn’t come as a surprise, said Austen, 27, who is trans and uses they/them pronouns. A market downturn in recent months has hammered the tech industry, eliciting a wave of layoffs. Austen, whose lease on an apartment in Austin, Texas ends in August, will receive three weeks of severance pay but otherwise lacks savings, they said. “Worst comes to worst, I’ll sleep in my car,” said Austen, who was making $80,000 a year. “It’s a sucky situation all around.” Compounding the stress, Austen will likely struggle to afford their usual weekly therapy appointments, they said.
