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How Meditation Could Change the Brain
n a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. "Mindfulness is a collection of practices nowadays, aimed to help most of us cultivate moment-to-moment awareness," said Monica Vermani, a clinical psychologist based in Toronto and author of "A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas." "You're not only aware of your body; you're aware of your surroundings and your world," she added. "It forces you to pay attention to life (rather) than get caught up in your head with anxious thoughts, worries and ruminating about the future." ...
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U.S. Kids Are Falling Behind Global Competition, but Brain Science Shows How to Catch Up
On vital measures that predict later success in school and life, small children in the U.S. do worse than kids in comparable countries. This distressing information comes from an Organisation for Economic Cooperation and Development (OECD) study of five-year-olds. For years the OECD has been examining the academic achievement of 15-year-old students from around the world, and recently it extended this work to the younger group. On average, American children had lower literacy and numeracy scores, poorer self-regulation skills, and engaged in fewer acts of cooperation, kindness and other prosocial behaviors than did children in England and Estonia, the other countries studied.
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Why It’s So Hard to Make Risk Decisions in the Pandemic
Over the past two years, I like to think I’ve gotten practiced at a type of wretched multivariable calculus: pandemic decision-making. The process starts with the blue bubble of a texted invitation or a date flagged on the calendar—a party Saturday, a sibling’s high-school basketball game, a second cousin’s middle-school Quidditch match, a cross-country flight for a grandparent’s 90th birthday. Then other factors pile on like dog hair accumulates on a white couch. What’s the transmission rate right now and is that number even reliable, if it’s reported at all? If I get sick, what’s the likeliest outcome, given how long it’s been since my last jab, age and other risk factors?
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New Content From Perspectives on Psychological Science
A sample of articles on children’s development, unobtrusive measure of discrimination, well-being, selfishness, a model for mental-health interventions, gender differences, psychedelic drugs and social connection, neoliberalism and equity beliefs, mixed emotions, and adopted utility calculus.
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Use This Simple Mental Trick to Save More Money
Americans like to spend. Unfortunately, 70% of Americans admit to bad spending habits, leading them to overspend by nearly $7,500 per year. Unless we change our spending habits and learn how to save, we will soon be facing a full blown retirement crisis. The Center for Retirement Research at Boston College estimates that about half of working-age households are "at risk" when it comes to their retirements. This means they will not have the savings they need to retire comfortably. What's the solution to the problem? Education or awareness isn't the primary issue. A whopping 80% of those surveyed believed they were fully capable of improving their spending habits.
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4 Ways to Improve Performance: Cool New Science on Motivation
Performing well, getting things done and constantly improving are part of the human experience. People have an instinct to matter—and you want to do great things in your work and in your personal life. And now is the perfect time to reset your motivation and reengage your efforts. Science has discovered new ways to get motivated and improve performance—and certain tactics work better than others. The research is well-timed: Performance is top-of-mind for the majority of people. According to a study by Monster, a third of workers regularly think about quitting their jobs, and research from Fidelity reveals 61% already have.
