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Is It Healthy to Use Food as a Reward?
Hi, Dan. I have final exams coming up, and I’m trying to get motivated by giving myself rewards for studying. But all the rewards I can think of involve sweets or fried foods, which will set me back on my weight-loss goals. Nothing seems to motivate me as much as a piece of chocolate cake! Any advice? —Jordan Your chocolate-cake strategy may not be so bad, if your commitment to your diet is already strong and you can manage to delay your reward. Recently, a paper in the Journal of Personality and Social Psychology by Qian Xu and colleagues looked at the issue of using food as a motivator.
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For Kids With Anxiety, Parents Learn To Let Them Face Their Fears
The first time Jessica Calise can remember her 9-year-old son Joseph's anxiety spiking was about a year ago, when he had to perform at a school concert. He said his stomach hurt and he might throw up. "We spent the whole performance in the bathroom," she recalls. After that, Joseph struggled whenever he had to do something alone, like showering or sleeping in his bedroom. He would beg his parents to sit outside the bathroom door or let him sleep in their bed. "It's heartbreaking to see your child so upset and feel like he's going to throw up because he's nervous about something that, in my mind, is no big deal," Jessica says.
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What ‘Service With a Smile’ Means for Employee Well-Being
Expecting employees to take a one-size-fits-all approach to emotional labor can quickly lead to burnout without the right support systems in place. Visit Page
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New Research From Clinical Psychological Science
A sample of new research exploring confirmatory factor models of PTSD, mathematical modeling of emotion regulation in schizophrenia, and relating psychological and biological phenomena via mechanistic science. Visit Page
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Should You Always Strive to Work at the Most ‘Prestigious’ Places? Well …
If you want to build a successful career, you have a dilemma on where to start. Should you pick the most prestigious organization, where you’ll be a small fish in a big pond? Or should you take the most influential position, where you’ll be a big fish in a small pond? Kat Cole has an answer, and it’s not what you’d expect. At just 32, Ms. Cole became the president of a billion-dollar brand: Cinnabon. Her meteoric rise didn’t begin from a blue-chip company or a high-impact role. Her pivotal decision was to start her career as a waitress … at Hooters. Although people are often drawn to the workplaces with the highest status, it’s not always best to be in the biggest pond.
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Teens ‘not damaged by screen time,’ study finds
There is little evidence of a link between the amount of time teenagers spend on devices and their general wellbeing, a study has suggested. It counters claims that teenagers' mental and physical health could be damaged by excessive screen time. Even just before bedtime, being online, gaming or watching TV is not damaging to young people's mental health, study authors said. They questioned the methodology of previous studies.
