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Why You Should Stop Being So Hard on Yourself
“We’re all our own worst critics.” Ever heard that one before? Yes, it’s an obnoxious cliché, but it’s not just self-help fluff. Evolutionary psychologists have studied our natural “negativity bias,” which is that instinct in us all that makes negative experiences seem more significant than they really are. In other words: We’ve evolved to give more weight to our flaws, mistakes and shortcomings than our successes. “Self-criticism can take a toll on our minds and bodies,” said Dr. Richard Davidson, founder and director of the Center for Healthy Minds at the University of Wisconsin-Madison, where he also teaches psychology and psychiatry.
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The case against prolific Instagram use is all about protecting your memories
Here’s a hot tip for this summer vacation season: Stop. Put the camera down. Don’t take that photo. A study published recently in the Journal of Applied Research in Memory and Cognition details two experiments, each producing evidence that in situations where people snap photos, their memories of those situations will fade more than in those in which they did not reach for their cameras. These findings, by two University of California-Santa Cruz researchers, ostensibly discredit the idea that by taking photos, we can offload our own organic memories and store them in pictures.
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Buckle Your Truck Up: Factors That May Slacken Seat Belt Use
As a possible explanation, the authors write that males “generally tend to make riskier decisions in order to show how self-confident they are in being the ‘stronger’ sex.”
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The huge benefits of working in your second language
I recently spent four months working at the BBC in London, and English always sounded far smarter in my head than when it came out of my mouth. I often forgot words, made grammatical slips, and missed the usual precision of my native Spanish. It felt like trying to eat soup with a fork. As I write this, I have a dictionary open in front of me because I have learned to mistrust my ideas about what some words mean. But there is a silver lining for those who are working in languages other than their native one. Research has recently shown that people who can speak a foreign language are likely to be more analytical.
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Should You Keep a Secret?
A while back, my sister, Rebecca, called with a request: She wanted me to book a flight to come and see her immediately—and not tell anyone. Rebecca explained that she was having a breast biopsy the next day, was terrified to hear the results, and wanted me there for support. But she didn’t want to worry others in our family. I jumped on a plane but wrestled with a dilemma. Many members of my family are doctors. Rebecca herself is an internist. Our father is an orthopedic surgeon and another sister is a gynecologist. I knew they would have advice for Rebecca—and would want to know if she were sick. But my sister asked me not to share what she told me. And I didn’t.
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Why Grandmothers May Hold The Key To Human Evolution
A hunter with bow and arrow, in a steamy sub-Saharan savanna, stalks a big, exotic animal. After killing and butchering it, he and his hunt-mates bring it back to their families and celebrate. This enduring scenario is probably what many of us have stuck in our heads about how early humans lived. It's an image with drama and danger. And it happens to coincide with Western ideas about the division of labor and the nuclear family that were prevalent in the 1960s when this so-called "Man the Hunter" theory first emerged. A newer body of research and theory, much of it created by women, has conjured a very different scenario.
