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How to Make Deadlines Motivating, Not Stressful
There’s no doubt that work deadlines can be stressful. When you have too many, you can feel overwhelmed. And looming deadlines have a habit of encouraging last-minute dashes for the finish line, like when students pull ‘all-nighters’ in an attempt to achieve weeks’ worth of essay writing in a handful of long, adrenaline-fuelled hours. Yet there’s no question deadlines can serve a positive psychological function – after all, without them, many students might never even finish their work. You can see evidence for the power of deadlines in the ‘real world’, too.
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Post-Traumatic Growth: Finding Meaning and Creativity in Adversity
Kintsugi is a centuries-old Japanese art of fixing cracked pottery. Rather than hide the cracks, the technique involves rejoining the broken pieces with lacquer mixed with powdered gold, silver, or platinum. When put back together, the whole piece of pottery looks beautiful as ever, even while owning its broken history. Many people are wondering at this time in history whether we will have a second life. When put back together, will we recover with dignity and grace? The science suggests that not only will we recover, but we will demonstrate the immense human capacity for resiliency and growth.
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The Science Behind Why Everyone is Suddenly Baking Bread
If you’ve seen an influx of sourdough starters on your Instagram stories, you’re not alone. Over the past three weeks, Google Trend searches for “bread” have hit all-time highs, #breadmaking has garnered nearly half a million posts on social media and grocery stores are facing flour shortages. “We’ve seen close to a 700-per-cent increase in flour sales from our shop. The demand picked up shortly after panicked shoppers started emptying grocery shelves,” says Matthew Faust, general manager of Brodflour, an urban mill and bakery in Toronto. ...
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‘People Want to Help You. Let Them’: How to Be Compassionate in a Crisis
APS Member/Author: Paul Gilbert In times of tragedy and trauma, we need compassion to get us through. But what do we mean by compassion? It is different from kindness and empathy, although these are ways of being compassionate. Our clinical work has led us to define compassion as the motivation to engage with distress and suffering and work to find ways to alleviate and prevent it. So, to build a more compassionate mind, we need first to build enough courage to engage with pain and suffering and, second, commit to learning how best to help ourselves deal with this, and then do it.
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Op-Ed: How to Help Others During a Pandemic When They’re Too Embarrassed to Ask
APS Member/Author: George Loewenstein As the coronavirus tightens its grip on this country, your retired neighbor, an exhausted healthcare worker, or a friend recently laid off from work probably needs help now more than ever. Yet people who need help, often desperately, don’t ask. Why? Although we’re all familiar with the saying, “It can’t hurt to ask,” our research, and that of many others, shows that it does hurt people to ask. Asking for help can be scary and uncomfortable, and people will often avoid doing it, even if they really need assistance. There are lots of reasons for this.
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How to Thrive During The Pandemic: 10 Strategies For Resilience Based on Brain Science
After all these days in quarantine and through unprecedented and challenging times, you’re likely feeling stressed, anxious or socially isolated—but it is possible to enhance your wellbeing and develop resilience. Insights from brain science can help you not just survive, but thrive. Resilience is the capacity to recover, respond and bounce back from challenging times. Even if you don’t know the “back” to which you would “bounce” because the world may never return to the way it was, you still need the capabilities to adapt in uncertain or negative conditions.
