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5 Signs You’re Overthinking A Career Decision
Do you experience chronic indecision when it comes to your career? According to a study by the Journal of Abnormal Psychology, overthinking or ruminating can take a serious toll on your well-being. Overthinking wastes time and drains precious energy. Experts agree that thinking too much can negatively impact job performance, cause anxiety, or even lead to depression. Psychologist Barry Schwartz coined the phrase “Paradox of Choice” to describe his findings that, while freedom of choice allows us to achieve objectively better results, it also leads to greater indecision, paralysis, and dissatisfaction.
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3 Experts Explain How You Cab Combat Quarantine Fatigue
AS THE PANDEMIC LINGERS, and the months stack up, Americans are increasingly willing to venture out of their homes — even if where they live is technically still under lockdown. According to a University of Maryland research project that leverages anonymous cell phone data to track social distancing compliance, last week social distancing declined by three percent. That project’s lead researcher, Lei Zhang, says this indicates a “premature loosening of social distancing behavior” and is driven by “quarantine fatigue.” Even if you personally haven’t experienced quarantine fatigue, you’ve likely encountered sentiments attached to the experience.
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How To Calm Quarantine Frustrations While Remote Working
The types of news outlets, TV shows, movies, magazines, and newspapers we consume on a regular basis frame our perspective and impact our mental health and well-being. Long-standing research shows that chronic TV watchers and news followers have elevated fears because the events they observe start to seem as if they are happening outside their front door. And once we consume too much chronic, negative, and catastrophic information, we can’t put the toothpaste back in the tube. It stays in our minds, forming a template for how we think, feel, and respond to seismic events such as the COVID-19 pandemic. Fortunately, scientists have found an antidote: watching nature documentaries. ...
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Peer Pressure, Public Messaging Will Affect Behaviour When Rules Loosen: Experts
Peer pressure and public messaging will influence Canadians’ ability and willingness to maintain safe behaviours as restrictions around COVID-19 begin to loosen, some experts say as they warn fines and snitch lines may not be effective as long-term solutions. The pandemic that has caused thousands of deaths across the country has also forced people from all walks of life to radically alter their behaviour in a matter of weeks. Those new habits will be tweaked and tested in the coming months as businesses and public spaces gradually reopen, with officials stressing the need to keep up precautions such as physical distancing.
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Psychologist: ‘Each Person is Suffering in Their Own Way’
Video interview with APS Member Angela Duckworth Angela Duckworth, professor of psychology at the University of Pennsylvania, tells Ali Velshi and Dr. Zeke Emanuel that stress and anxiety related to COVID-19 are normal, but they are much worse "if you feel you are in it by yourself.” ... Watch full interview at link below.
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Your Loss, My Gain? Sharing Economy May Widen Wealth Gap
“Contract trading”—in which contract pricing replaces traditional wage setting—lowers freelance contractors’ perceived value and actual earnings alike, even when their actual work product is identical to that of a traditional employee.
