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How to Soothe Your ‘Re-Entry Anxiety’ as COVID-19 Lockdowns Lift
When COVID-19 began spreading in the U.S., Dan Kerber was drawn to the data. The 48-year-old from Plano, Texas read about case counts and projections every day, keeping his team at the telecommunications company Ericsson up to date on the latest news. So in May, when states including Texas began to reopen before the data showed it was time to do so, Kerber began to get nervous. ... Lily Brown, director of the Center for the Treatment and Study of Anxiety at the University of Pennsylvania’s Perelman School of Medicine, says there are two distinct types of re-entry anxiety.
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The Biggest Psychological Experiment in History Is Running Now
The impact of COVID-19 on the physical health of the world's citizens is extraordinary. By mid-May there were upward of four million cases spread across more than 180 countries. The pandemic's effect on mental health could be even more far-reaching. At one point roughly one third of the planet's population was under orders to stay home. That means 2.6 billion people--more than were alive during World War II--were experiencing the emotional and financial reverberations of this new coronavirus. "[The lockdown] is arguably the largest psychological experiment ever conducted," wrote health psychologist Elke Van Hoof of Free University of Brussels-VUB in Belgium.
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Quarantine Fatigue: Why Some of Us Have Stopped Being Vigilant and How to Overcome It
If you've found you're no longer disinfecting your hands as often or becoming more lenient toward unnecessary trips outside, you're not alone. This unintentional phenomenon is "caution fatigue" — and you have your brain to blame. You were likely vigilant at the pandemic's outset, consistently keeping up with ways to ensure you didn't get infected with the coronavirus or infect others. The threat was new and urgent to your brain. And driven by the human instinct for self-preservation, fresh fear motivated you to eagerly adhere to recommended safety precautions. Fast-forward three months, and that sense of immediacy may have faded.
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She Wrote a Book About Bias. Here’s How She Thinks Police Departments Should Approach Reform
Jennifer Eberhardt is a Stanford professor and MacArthur Genius award recipient who has worked with several police departments to improve their interactions with communities of color. In her 2019 book Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think and Do, she examines the role that implicit bias—which she defines as “the beliefs and the feelings we have about social groups that can influence our decision making and our actions, even when we’re not aware of it”—plays a role in community-police relations, and how that bias can be overcome, managed or mitigated with evidence-led training. She spoke to TIME about what police departments should be doing now.
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Public Shaming Has Become a Common Pastime During the Pandemic. But It Doesn’t Really Work
Public shaming, in this era of rapid judgment and ensuing internet outrage, is nothing new. But the pandemic has made it a popular pastime. Runners have been berated for exercising without masks. City dwellers have been criticized for congregating in parks. And beachgoers have been condemned for hitting the sand. The pandemic has heightened the stakes for every small decision we make about our lives, and people are naturally on edge. But experts say shaming other individuals for apparently going against the rules -- or, public shaming for what you may perceive as public good -- isn't usually the best route to take. Here's why we shame others -- and why we shouldn't.
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Does Bedtime Media Use Harm Children’s Sleep? Only if They Struggle to Self-Regulate Behavior
Media use before bedtime translates to less sleep for some, depending on level of self regulation.
