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Need a Reset? Take the 10-Day Fresh Start Challenge
If there was ever a perfect time to make a life change, this is it. Behavioral scientists have long known that times of disruption and transition also create new opportunities for growth and change. Disruption can come in many forms, and it happens when life knocks us out of our normal routines. It can be moving to a new city, starting a new job, getting married or divorced or having a child. And for many of us, there’s never been a bigger life disruption than the pandemic, which changed how we work, eat, sleep and exercise, and even how we connect with friends and family.
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What Happens When Americans Can Finally Exhale
This time last year, the United States seemed stuck on a COVID-19 plateau. Although 1,300 Americans were dying from the disease every day, states had begun to reopen in a patchwork fashion, and an anxious nation was looking ahead to an uncertain summer. Twelve months later, the situation is very different. Cases are falling quickly. About half as many people are dying every day. Several vaccines were developed faster than experts had dared to predict, and proved to be more effective than they had dared to hope. Despite a shaky start, the vaccination campaign has been successful, and almost half of the country has received at least one shot, including 85 percent of people older than 65.
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Humans are Hard-Wired to Expect the Worst. No Wonder We Can’t Let Go of Masks.
At long last, experts and authorities have shouted the two words we’ve longed to hear: Masks off. So why are so many staying on? Last year, millions of Americans dutifully masked up once the pandemic officially hit. Now, as things are looking up here at home, and as the warm summer air officially returns, many of those same people are choosing to stay shrouded. And even as states lift crowd restrictions in indoor spaces, many are still avoiding movie theaters, grocery stores and crowded bars and restaurants, masked or not. This behavior may seem surprising — even frustrating to some. But psychologists understand the cautious behavior.
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Yes, Online Communities Pose Risks for Young People, but They are Also Important Sources of Support
Aristotle called humans “the social animal,” and people have recognized for centuries that young people need to be in communities to develop into healthy adults. The ongoing pandemic has caused concern about the effects of isolation on children and teenagers’ social and psychological growth. But while young people today may not be able to gather in person as often as they’d like, they aren’t necessarily isolated. They have long used online communities to explore their identities and conduct their social lives.
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Persistent Stereotypes Falsely Link Women’s Self-Esteem to Their Sex Lives
New research finds no significant correlation between a woman’s sexual behavior and her self-esteem.
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How to Turn Down the Noise That Mars Our Decision-Making
A friend of mine was suffering such severe back pain that it was difficult for him to walk or stand. He consulted three doctors about the best course of treatment. The first was adamant that he needed surgery right away. The second advised my friend that he didn’t need surgery and that if he continued physical therapy, his condition would improve gradually over the coming months. The third prescribed strong steroids and recommended that, if his condition didn’t improve in a month, then he should have surgery. My friend followed the third doctor’s guidance, and it seems to be working. But he was mighty upset and confused by all those clashing perspectives.
