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You Can’t Simply Decide to Be a Different Person
When I was a kid, my dad did something on family vacations that perplexes me to this day: He ran. Every day, at least four or five miles, rising before the sun and before anyone else was awake. He wasn’t training for anything. He wasn’t trying to lose weight. There was no specific goal, no endpoint, no particular reason he couldn’t take the week off while in the greater Disney World metropolitan area, which, in July, is hotter than the surface of the sun. He was just running, like he had basically every day since time immemorial. My dad will turn 75 next week, and whenever you’re reading this, he has probably already been out for a run today. ...
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The Pandemic-Fueled Feeling Called ‘Languishing’; Elvis Costello’s New Album
In a The New York Times op-ed, psychologist Adam Grant puts a name to that feeling borne out of the pandemic — showing up for life, but living without purpose and aim. Emory University sociologist Corey Keyes coined that feeling "languishing." We discuss. ...
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Awe: The ‘Little Earthquake’ That Could Free Your Mind
Whenever Ethan Kross finds himself in a mental rut of worrying and negative self-talk, he walks five blocks to his local arboretum and contemplates one of the magnificent trees in front of him, and the astonishing power of nature. If he can’t get to the arboretum, he spends a few moments thinking about the astonishing possibilities of aeroplanes and spacecraft.
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The Grieving Brain
Renowned grief expert, neuroscientist, and psychologist Mary-Frances O’Connor shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.
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Think You Can Be Anything You Want to Be? Science Says No–Unless You Want to Be an Entrepreneur
My best friend growing up rolled a 160 the first time we went bowling. He had never hit a tennis ball, but on a whim he borrowed a kid's racket, entered a youth tournament, and won. He went on to be all-state in baseball and basketball, and played minor league ball until a shoulder injury ended his career. I worked hard to be as good. Way harder than he did; sure, he played, but he never practiced. Yet no matter how hard I tried, I never came anywhere close to his level in any athletic or physical pursuit. I realized early on that people who said "You can be anything you want to be" didn't know what they were talking about.
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The Metaverse’s Effects on Mental Health: Trivial or Troubling?
Is the metaverse good or bad news for our mental health? Silicon Valley’s focus on creating an immersive virtual world where our avatars shop, socialize and work has psychologists and other experts considering what effects it will have on our well-being. Technology companies including Nvidia Corp. , Epic Games Inc., Microsoft Corp. and Meta Platforms Inc., formerly Facebook, are rushing to create their own worlds or the digital bricks needed to enable them.
