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We’re Getting More Sleep. A Whole 18 Minutes. It’s Not Enough.
Years of scolding from health experts about a good night’s rest may be breaking through. Americans are finally getting more sleep — about 18 minutes more per weeknight compared with 2003. It may not sound like much, but researchers say it’s a positive sign. “If we only got more sleep, we would then see that we actually perform better and would probably be more creative and more productive during the day,” said Dr. Mathias Basner, the associate professor of sleep and chronobiology in psychiatry at the University of Pennsylvania and the lead author of the analysis of federal survey data, published this month in the journal “Sleep.” The incremental gains took place over 13 years. Dr.
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Women Beat Expectations When Playing Chess Against Men
Ranked chess players’ data suggest that women playing against men perform better than expected based on official ratings
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Scientists Hate the NIH’s New Rules for Experimenting on Humans
She’s probably mostly kidding when she tells the origin story this way, but Kathy Hudson—until last year the deputy director for science, outreach, and policy at the National Institutes of Health—says that a massive update to the NIH’s rules for funding science started with humiliation. A pal who ran approvals at the Food and Drug Administration, Hudson says, “used to walk around and talk about how NIH funded small, crappy trials, and they would say it at big gatherings.” This was Washington, in front of congresspeople—or at conferences full of leading researchers. “I would get so pissed off,” Hudson says. But then, well, she took it to heart.
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New Research From Psychological Science
A sample of new research exploring the distinction between false memory and false belief and how percepts are unified across the left and right visual fields.
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The enduring appeal of conspiracy theories
In certain pockets of America, measles diagnoses have been spreading at previously unprecented rates. In 2017 there were 58 confirmed cases of the illness in Minnesota – the largest outbreak the state had seen in 30 years. Similarly, in 2008, a large outbreak occurred in California, which was thought to originate from a seven-year-old boy, who had not been vaccinated. --- Those that do not vaccinate often choose not to. They are called “anti-vaxxers” and they largely believe that vaccinations are harmful – and, often, that pharmaceutical companies (and others) cover up damaging effects of vaccinations.
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Better Than Willpower
Willpower, reason, and executive-functioning skills all seem like ingredients in the recipe for success. So why, then, have so many of us already abandoned our New Year’s resolutions, and it’s not even February yet? According to Emotional Success, a new book by the Northeastern University psychology professor David DeSteno, it’s because we’re going about pursuing our goals in the wrong way. Instead of putting our noses ever closer to the grindstone, he advocates relying on so-called social emotions—gratitude, compassion, and pride—to get things done. These emotions, he says, naturally encourage self-control and patience.
