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How to Recognize Burnout Before You’re Burned Out
The New York Times: Emma Seppala was working as an intern at The International Herald Tribune (the past iteration of The International New York Times) one summer in college in Paris, shuttling between the newsroom writers and editors on the second floor and the workers at printing presses in the basement. Ms. Seppala, the science director at the Stanford Center for Compassion and Altruism Research and Education, mulls the difference between the two starkly different atmospheres in her 2016 book “The Happiness Track”: One floor was raucous and full of laughter, the other floor was solemn and quiet. Can you guess which one she enjoyed being in more?
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Link Between Positive Emotions and Health Depends on Culture
Positive emotions are often seen as critical aspects of healthy living, but new research suggests that the link between emotion and health outcomes may vary by cultural context.
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Motivating Messages Differ for Underdogs and Favorites
To craft motivating messages, you need to know which side your target audience is on: the favorite or the underdog.
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Having A Best Friend In Your Teenage Years Could Benefit You For Life
NPR: David Thomas and I met when we were about 5 years old. We celebrated his 26th birthday last weekend, marking roughly two decades of friendship. Once, while walking down the street, a man looked at us and said, "Ain't it Harold and Kumar!" He was almost certainly making light of our race, but perhaps he also saw how comfortable we were with each other. The comparison fits in more ways than one since David is my oldest and closest friend. David is an M.D.-Ph.D. student now, and I'm a science reporter. We've both read research on the effect friendships can have on mental health, and a study published Monday in Child Development seemed particularly relevant to us.
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Actually, Dying Might Be An Unexpectedly Positive Experience
Thrive Global: In a paper published in Psychological Science, researchers analyzed the language used in the blogs of terminal cancer patients and the poetry and last words of death row inmates. They found that both groups used more positive words, fewer negative words, or both compared to the writing samples created by experiment participants who were asked to imagine what it would be like to be facing deadly illness or capital punishment. What’s especially interesting: the closer cancer patients came to death, the more positive their language became — largely due, the results indicate, to the meaning-making found in close relationships and religion. Read the whole story: Thrive Global
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A psychologist explains the limits of human compassion
Vox: There are now 65.3 million people displaced from their homes worldwide, the United Nations reports. It’s an all-time high: likely the largest population of refugees and asylum seekers in human history. Think about that number: 65.3 million. Can you even imagine it? Like, really imagine it. When we see one life, we can imagine their hopes and pain. But 65 million? You can’t. That’s just an abstraction. There’s a hard limit to human compassion, and it’s one of the most powerful psychological forces shaping human events. I often report on political psychology.
